You are not alone
Understanding yourself can sometimes touch very deep, very painful places. If you are hurting right now, please remember: your pain is not your fault, and you deserve to be cared for. The options below can connect you with someone who will listen, right now.
If you are having thoughts of harming yourself, or are in pain you cannot bear alone, please reach a hotline below right now, or call your local emergency number, or tell any one person you trust. You do not have to face this alone.
- 中国大陆 · China — 心理援助热线 12356 ／ 北京 010-82951332
- 한국 · Korea — 자살예방상담 109 ／ 정신건강 위기상담 1577-0199
- 日本 · Japan — よりそいホットライン 0120-279-338（24時間）／ いのちの電話 0570-783-556
- USA / Canada — Call or text 988 — Suicide & Crisis Lifeline
- International — findahelpline.com — 查找你所在国家的热线
Oneiron is a space to accompany your self-exploration and growth, offering reflection drawn from Jungian psychology and related perspectives. It is not medical or psychological treatment and cannot replace the diagnosis or help of a professional. If you are in treatment, treat this as a companion, not a substitute.